Creativity is a radical act.

In a world where caring for oneself deeply is the most subversive thing we can do, taking care of the spark of the creative lands somewhere even more necessary, more urgent. The work that we do as artist relies on our creative health, and now, more than ever, our voice, (yes – your voice, too) needs to be heard.

It’s time to honor our wisdom and our well-being.

This four session intensive is geared towards artists working in any media at any point in their career. It’s for anyone with creative tendencies wanting to grow into their voice or to get back to the basics.

It’s a series of four weeks of short, 20-minute or less, exercises that you can incorporate into your own self-care practice. We’ll look at things a little differently, go a little deeper and give ourselves some grace for what we find. And then? We’ll use what we find to chart a path forward for you, starting from wherever you are.


Working on Good, Sugar – March 2020

This is what you can expect:

This online course is for anyone exploring their creative side to bring a sense of alignment and chart a course to move forward in a way that honors our entire self, shadows and all.

You’ll get four weeks of introspective activities, radical-self care exercises and thought experiments, and a few key resources to spark a gentle shift into a new mindset around your ways of being in your world.  

Each week includes:

  • A short instructional video, with closed captions and a transcript
  • A series of exercises to work on throughout the week
  • A set of corresponding printable PDF worksheets to use along with easy to follow written instructions.

Exercises are released each Monday, and the program includes all materials to download and revisit in the future as you wish, and as I recommend throughout the program.

Everyone is welcome, however – space is extremely limited, so sign up early!

We will look at these questions (and more) during the challenge:

  • How is caring for yourself deeply intertwined in the way that you move through the world?
  • How do you unconsciously limit your calling to create the life that you desire?
  • How can you create rituals around the practice of radical self care to enhance what you bring to the world?

We’ll do a series of short thought experiments throughout the week, and I’ll give you a whole toolbox of practice to take from as you will. You’ll leave with an individualized plan to move in the direction of your best future self, with a radical awareness that the best is yet to come – if you take the steps to create the life you love.


Move beyond the muse

Creative types struggle with a different sort of finding balance.

Navigating the creative path can go beyond minding the muse and waiting for inspiration to strike, and you have the power to propel your life and create a lifestyle that is beyond the whims of the muse.

In this challenge, we’ll create experiments to nourish the imaginative processes and rituals to ignite new innovation in the ways we move in this one wild and precious life.

Good, Sugar – 2020

Refine your vision

The goals of this week-long program? There are many.

To bring radical clarity and confidence to the radical act of true, foundational self care.

Starting with your values, we will lay foundations for expanded vision, and explore strategies to enhance your vitality to align action, intention and resources to honor and bring your voice to the world – and radically shift the way you perceive the distinctly internal and inherently personal drive to create the life that you desire, starting with YOU first.

Each week includes thought experiments, themes and exercises designed to bring a new sense of awareness to your practice.

Ignite your dreams

You’ll work through exercises to bring clarity to your life, to build and innovate on your foundations and to inhabit a creative mindset that will ignite your will to expand into a sustainable, profitable and nourishing wellspring of effort, deeply rooted in caring first for yourself.

The best part?

You’ll commit to yourself in a new way. You’ll begin to prioritize creating all that you need to bring new levels alignment to your life, and these foundational exercises will occupy only a few minutes of your day.

Experience the profound changes that come with adding radical self-care to your creative practice.

Registration is now open for this program.

It begins on March 1st, 2021 and continues until March 29, 2021.

Click the button below for more information or to reserve your space at early bird price of $39, which increases to $59 on 2/22.

Space is limited to 22 guests to insure the best experience for all.